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“Return to the Lord, your God, for he is gracious and merciful, slow to anger, and abounding in steadfast love…” Joel 2:13
There is something quietly powerful about the beginning of Lent. It doesn’t arrive with fanfare or fireworks, but with ashes, silence, and a gentle invitation to turn our hearts back toward God.
In a world that moves fast and demands so much of us, Lent asks us to pause, to remember who we are, and to reflect on who we are becoming.
For some, Lent can feel heavy or somber. But at its heart, it is not a season of punishment — it is a season of preparation. It is a time of honest self-examination, yes, but also one filled with hope, mercy, and the promise of renewal.
Lent reminds us that God is always drawing us closer, always ready to create something new within us. As we walk through what Lent is truly about; its meaning, its traditions, and the heart behind them; may we see it not as a burden, but as a gift.
What is Lent All About?
Lent begins with Ash Wednesday, the day after Shrove Tuesday. It is determined, just as Shrove Tuesday and Easter are, by the lunar calendar and can occur anywhere from February 4th to March 10th. It is always 46 days before Easter.
Fun Fact: Ash Wednesday has never yet occurred on a Leap Year Day (February 29th) and will not do so until 2096.
I had someone once ask how it could be 46 days before Easter when Lent is supposed to 40 days long, to mimic the 40 days that Jesus spent in the desert. During the season of Lent, each Sunday is considered to be a “mini-Easter” – celebrating Jesus’ triumph over death through his resurrection so Sundays are not counted among the 40 days.
In fact, any sacrifices made for Lent (for example, when people give up things like chocolate) don’t “count” on Sundays as they are considered days to celebrate the Resurrection and you are free to feast away! Some people prefer to continue with their sacrifices all the way through Lent though so you can decide which you’d like to do for yourself.
“Create in me a clean heart O God and put a new and right spirit within me.” Psalm 51:7
After a day (or in some places, several days) of feasting and indulgence (Mardi Gras, Fat Tuesday, or as my family calls it – Pancake Day), Ash Wednesday begins the Lenten season of penance, sacrifice, and self-examination.
Some view it as a sad, depressing time but really, I find it to be a time of hope and promise. After all, it’s meant to be a time of preparation and sometimes I think people lose their focus of exactly what it is they are preparing for.
Yes, it is a period of introspection and penance but we must remember that in our church, penance is always tied hand-in-hand with reconciliation. Yes, it is a reminder of the great sacrifice that Jesus made for us because of our sinfulness, but that sacrifice brings hope and salvation with it.
“We rise again from ashes, from the good we’ve failed to do. We rise again from ashes, to create ourselves anew…” (from the hymn Ashes by Tom Conry)
Ash Wednesday gets its name, of course, from the ashes placed on the celebrants’ foreheads during the Mass. The ashes are created by burning the palms from the previous year’s Palm Sunday.
They are blessed with holy water and incense and then mixed with Chrism (holy oil made from balsam and olive oil also used in blessing those entering the Catholic church).
By the way, when you see people out and about on Ash Wednesday with the ashes still on their foreheads, it is because they are there to remind others of the meaning of the day and as such, it is considered improper to wash them off.
They are to be left on our foreheads until they just fade away naturally. Traditionally, when the priest applies the ashes to our foreheads, he says one of the following:
“Remember that you are dust and unto dust you shall return.” Genesis 3:19
“Turn away from sin and be faithful to the Gospel.” Mark 1:15
“Repent and hear the good news.” Mark 1:15
Why ashes? Ashes have a long historical background in the Bible. Beginning back in the Old Testament, there are references to priests taking the ashes from burned sacrifices and pouring them over people as a sign of penance and purification.
In Genesis 18:27, Abraham states “I am nothing but dust and ashes.” Job reiterates this in Job 30:19 saying “I am reduced to dust and ashes.” Both of these statements infer a sense of humility associated with ashes.
Ashes were also used to express sorrow and regret as in Jonah 3:6 when the people of Nineveh were punished for their disobedience by total destruction of their city. The king, hearing about this, “covered himself with sackcloth and sat on the ashes”.
“If all our world is ashes, then must our lives be true, An offering of ashes, an offering to you.” (from the hymn Ashes by Tom Conry)
In some congregations, little white cards were passed out to the parishioners and they wrote a sin down which they wished to confess and work on releasing during Lent. These cards were then burned and used along with the burned palm leaves.
When my daughter was younger, we used to do our own version of this at home and nowadays I use Joss paper to write down and symbolically release negativity from my life through burning it.
I used this idea at school as well but with my students, I obviously couldn’t allow them to burn the papers so instead, we would tear them up into tiny little bits, allowing them the feeling of releasing their sins. I would take the torn pieces home with me and burn them afterwards and then bring the ashes back to school for a ceremony.
“We offer you our failures, we offer you attempts, The gifts not fully given, the dreams not fully dreamt.” (from the hymn Ashes by Tom Conry)
Besides the ashes aspect, there is also the fasting and abstinence component to Ash Wednesday (as well as Good Friday). According to the Catholic Church, members between the ages of 18 and 59 (exemptions are made for pregnant and nursing women and those with health conditions) are required to fast on this day.
Contrary to what many believe, the term fasting here does not refer to abstaining from food entirely. Catholics are allowed to eat one full meal and two smaller meals (which when combined cannot equal a full meal). It is also the expectation that they will not indulge in foods that are especially loved or considered luxuries on this day.
“Give our stumblings direction, give our visions wider view, An offering of ashes, an offering to you.” (from the hymn Ashes by Tom Conry)
Some Catholics take in only bread and water on Ash Wednesday whereas others eat meals basically comprised of rice, often as part of Operation Ricebowl.
“Then rise again from ashes, let healing come to pain, Though spring has turned to winter, and sunshine turned to rain. The rain we’ll use for growing, and create the world anew. From an offering of ashes, an offering to you.” (from the hymn Ashes by Tom Conry)
This initiative is designed to make the participants feel as though they are truly making a sacrifice, to bring an awareness of the many people who live in poverty and exist predominantly on rice alone, and to encourage them to donate the difference in money they would have spent between their meager meal of rice and a typical dinner to the poor.
Grab your FREE Daily Prayer Companion here >>> Prayer Companion
The rule of abstinence states that Catholics aged 14 and over must abstain from eating meat on Ash Wednesday and all Fridays during Lent. These sacrifices are designed to draw our attention to what’s truly important and to remember and honour the great sacrifice that Jesus made by dying on the cross.
Did You Know? – The “no meat on Fridays” rule is not just for the Fridays during Lent. It actually exists all year long. However, you can choose to make some other sacrifice in place of abstaining from meat. Read more here: Keeping Friday
“Thanks be to the Father, who made us like himself. Thanks be to his Son, who saved us by his death. Thanks be to the Spirit who creates the world anew. From an offering of ashes, an offering to you.” (from the hymn Ashes by Tom Conry)
About 100 years ago, the rules were even stricter. Fasting had to be done every one of the 40 days of Lent (not Sundays) and abstaining from meat had to be done every Wednesday and Friday of Lent. In addition, even on Mondays, Tuesdays, Thursdays, and Saturdays, they could only eat meat once a day.
The rules for fasting were also much more restrictive. During the Middle Ages, it was also not only meat that had to be abstained from – fats and dairy were included in this.
Lent is not meant to leave us stuck in guilt or sorrow. It is meant to lead us toward healing, toward freedom, and toward the joy of the Resurrection. The ashes on our foreheads, the sacrifices we make, the prayers we whisper in quiet moments — all of it is meant to soften our hearts and realign our lives with what truly matters.
Whether your Lenten journey includes fasting, giving something up, adding a new prayer practice, or simply becoming more aware of God’s presence in your everyday life, remember this: God does not ask for perfection. He asks for your heart.
From ashes to new life, from repentance to reconciliation, from sacrifice to joy — Lent is the road that gently leads us back home. May this season help you release what weighs you down, embrace God’s mercy, and rise again, renewed in hope and love.
More posts for the Lenten season:
